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Tone that Butt
Here is Day 10 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!! Hammie Twist Targets butt, hamstrings, quads, and calves Stand near top...
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Let’s work our Middle
Here is Day 12 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!! One-Legged Squat Reach Targets abs, butt, and legs Stand on left leg...
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Strengthening your Core
Here is Day 13 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!! Curtsy Salute Target shoulders, triceps, butt, and legs Stand with feet...
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What a way to start your week
Here is Day 14 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!! Attitude Touchdown Targets back, abs, obliques, butt, and legs Stand...
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I love mine do you love yours???
Here is Day 13 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!! Single-Leg Deadlift Target butt and hamstrings Stand with feet...
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OMG!!!
Here is Day 18 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!! Sidewinder Targets shoulders, triceps, abs, butt, legs Stand with feet...
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It’s been Nice
Here is Day 19 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!! I hope you are enjoying these fitness workouts with Bill Harper he is...
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Let’s Lift that Butt
Here is Day 28 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!! For the next 5 days I will share with you 5 exercises that will help...
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Let’s work that Gluteus
Here is Day 29 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!! Touchdown Minutes 1:00-2:00 Stand with feet shoulder-width apart, toes...
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1st day of Summer is almost here!!!
Here is Day 42 Tip for Loosing it Right Keeping it Tight exercise that will help you get beach ready for the 1st day of SUMMER!!!! Just wanted to share how Jumpiing Jacks, Lunges and Squats can...
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Trimmed from the bottom
5 Circuit Bottom Half Training (NO GYM NEEDED) You want to tone the bottom half from your abs to your toes this is the circuit for you. All things happen with determination and hard work. Remember it...
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Is your Butt Flat
If your butt doesn’t have visibility then this is the workout for you!!! Bridge Lie face up, knees bent, feet flat. Squeeze glutes and lift hips off floor for three counts, forming a straight line...
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Droopy Bootie
Does your cheeks hang down and merge with the top of your hamstrings? If so this is the workout for you!!! Your bottom line For those with lower derrieres, the pelvis may be rotated upward; this means...
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Too Much Bootie
Do you have too much bootie? Your bottom line Send a thank-you note to Mom and Dad: An ample backside usually means you build glute muscles without having to try too hard, McCall says. You’ve got the...
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Work Out of the Day
Walking Lunge Stand with feet hip-width apart, arms overhead. Lunge forward with left foot so left thigh is parallel to floor, knee over ankle, right knee touching floor (as shown). Return to standing...
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Work Out for the Day
Deadlift Stand with feet hip-width apart, a weight on floor between feet. Bend forward, knees bent, pushing hips back; pick up weight (as shown). Stand; return weight to floor for 1 rep. Do 5 reps....
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Workout for the Day
Squat Stand with feet hip-width apart, toes pointed out slightly, body weight in heels; hold a weight with both hands, arms extended at eye level. With chest lifted, sink down until hips are below...
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3 Moves to A Tighter Butt
Burpee Bonus Crouch, place hands on floor and jump into a plank. Lift and extend left leg (as shown), then lower back to plank. Lift and extend right leg; lower to plank. Jump feet toward hands, then...
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3 Moves to a Tighter Butt
Catch Air Stand with feet hip-width apart, hands at chest height with elbows bent, palms facing. Jog in place, driving knees up (as shown) for 4 counts, then do 4 butt kicks. That’s 1 rep. Do 20 reps....
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Squat Jumps
An Exercise that will lift your butt and tone your thighs!!! Let’s see how long it takes for each one of you to get to 100 squat jumps!!! Filed under: Fitness & Wellness
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